If you are like 45% of people you may have decided this New Year you are trying to lose weight or get in shape.

Here are four tips to help you achieve all your fitness goals for 2021.

Running has numerous health benefits. People love to go for long runs or jog through the park. But, if these are the only kinds of running you do for your health, fitness, or enjoyment, you might be missing something: sprinting.

For a quick and intense sprint workout, there’s nothing better than the pyramid workout.

Pyramid workouts are sprint workouts that start of by having you sprint a short distance for the first rep.