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Decathlon Explained: The 10 Events That Test the World's Greatest Athletes
Track and Field Forever Team 4/27/25 Track and Field Forever Team 4/27/25

Decathlon Explained: The 10 Events That Test the World's Greatest Athletes

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Why Track and Field Might Be the Hardest Sport in the World
Track and Field Forever Team 4/27/25 Track and Field Forever Team 4/27/25

Why Track and Field Might Be the Hardest Sport in the World

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How Many Laps Is 1 Mile on a Track?
Track and Field Forever Team 4/26/25 Track and Field Forever Team 4/26/25

How Many Laps Is 1 Mile on a Track?

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How Fast Do You Need to Be to Go Pro in Track and Field?
Track and Field Forever Team 4/26/25 Track and Field Forever Team 4/26/25

How Fast Do You Need to Be to Go Pro in Track and Field?

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How Many Events Can You Run in High School Track? A Complete Guide for Athletes
Track and Field Forever Team 4/26/25 Track and Field Forever Team 4/26/25

How Many Events Can You Run in High School Track? A Complete Guide for Athletes

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Master the Relay: 4x100m & 4x400m Exchange Zone Workouts
Track and Field Forever Team 1/28/25 Track and Field Forever Team 1/28/25

Master the Relay: 4x100m & 4x400m Exchange Zone Workouts

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Agility Ladder Routines for Track Athletes: Footwork & Coordination Drills
Track and Field Forever Team 1/27/25 Track and Field Forever Team 1/27/25

Agility Ladder Routines for Track Athletes: Footwork & Coordination Drills

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Race-Day Mental Prep: Visualization Techniques Used by Elite Sprinters
Track and Field Forever Team 1/27/25 Track and Field Forever Team 1/27/25

Race-Day Mental Prep: Visualization Techniques Used by Elite Sprinters

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Beginner’s Guide to Multi-Events (Heptathlon & Decathlon)
Track and Field Forever Team 1/27/25 Track and Field Forever Team 1/27/25

Beginner’s Guide to Multi-Events (Heptathlon & Decathlon)

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Boost Your Kick: 800m-1500m Finishing Speed Workouts
Track and Field Forever Team 1/27/25 Track and Field Forever Team 1/27/25

Boost Your Kick: 800m-1500m Finishing Speed Workouts

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Power & Precision: High-Intensity Medicine Ball Drills for Sprinters and Jumpers
Track and Field Forever Team 1/27/25 Track and Field Forever Team 1/27/25

Power & Precision: High-Intensity Medicine Ball Drills for Sprinters and Jumpers

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Best Sprinting Drills for Kids and Beginners
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Best Sprinting Drills for Kids and Beginners

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5-Minute Sprint Drills for Instant Speed Gains
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

5-Minute Sprint Drills for Instant Speed Gains

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Core Strength for Sprinters: Essential Exercises and Training Tips
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Core Strength for Sprinters: Essential Exercises and Training Tips

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Stop Getting Gassed: 5 Exercises to Build Sprint Endurance
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Stop Getting Gassed: 5 Exercises to Build Sprint Endurance

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Usain Bolt’s Sprint Secrets: 3 Things You Should Do
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Usain Bolt’s Sprint Secrets: 3 Things You Should Do

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Sprint Mistakes You’re Probably Making (And Fixes)
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Sprint Mistakes You’re Probably Making (And Fixes)

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Start Faster: Techniques to Explode Out of the Blocks
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Start Faster: Techniques to Explode Out of the Blocks

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Eat Like a Sprinter: Quick Diet Tips for Speed
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Eat Like a Sprinter: Quick Diet Tips for Speed

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Sprinter Post-Workout Recovery: Essential Steps to Speed Up Performance Gains
Track and Field Forever Team 1/26/25 Track and Field Forever Team 1/26/25

Sprinter Post-Workout Recovery: Essential Steps to Speed Up Performance Gains

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Track and Field Forever Programs

Training Programs
FREE 4 WEEK Strengh TRAINING BLOCK
FREE 4 WEEK Strengh TRAINING BLOCK
$0.00

Want a sneak peak into what my programming consists of? This is the first 4 weeks of my prewritten advanced strength & power program. Enjoy!

Note this is a Sample of the other programs available on our platform

Advanced Strength & Power Programming
Advanced Strength & Power Programming
$75.00

12 weeks of programming designed for both athletes and individuals looking to improve their strength & power capabilities and increase overall athletic performance. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.

Nutrition & Supplementation for Athletic Performance
Nutrition & Supplementation for Athletic Performance
$20.00

You can train at the highest intensity possible for 7 days a week, but without proper nutrition and supplementation none of it matters. Begin to look at your body as a race car and your food as fuel. Does it make sense to put low quality fuel in a high-quality car? This document will include the all of information necessary regarding the use of nutrition and supplementation to aid in optimizing athletic performance. Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance.

Advanced T&F Strength and Conditioning
Advanced T&F Strength and Conditioning
$100.00

16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.

Target Athletes:

  • Sprinters: 100m, 200m, 400m

  • Jumpers: Long jump, Triple jump, High jump

  • Hurdlers: 100mH, 110mH, 400mH

Brett Morse - Zoom Coaching
Brett Morse - Zoom Coaching
from $39.00

Coach Brett Morse's Zoom Coaching service offers personalized, science-based training sessions designed to improve both mental and physical performance. As an experienced NCAA All-American athlete and certified strength coach, Brett provides tailored guidance to help you reach your fitness goals. Whether you're training for competition or general wellness, his expertise ensures effective and convenient coaching from anywhere

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