Track Athlete Bodyweight Conditioning - Pre Season (Part 2)

This is part 2 of the Track Athlete Bodyweight Conditioning.

Workout:

To complete this workout, do each exercise for 10 reps (If the exercise is a single leg exercise, do 5 on each side). There should be no rest between each exercise, and they should be done quickly with control. After completing a set, for a challenge repeat the workout after 3 minutes of rest.

Set:

PART 2

• Standing Good Mornings

• V - sits

• Prone Elbow Stand

• Supine Elbow Stand

• Prone Hand Stand

• Supine Hand Stand

• Lateral Hand Stand

• Crunch Low Reach

• Crunch Low Reach w/ twist

Keep reading for tips and instructions for these exercises.

Part 2 of this workout is posted here.

Standing Good Mornings:

V - sits:

Prone Elbow Stand:

Supine Elbow Stand :

Prone Hand Stand : Same as elbow stand but with Straight arms

Supine Hand Stand: Same as elbow stand but with Straight arms

Lateral Hand Stand:

Crunch Low Reach:

Crunch Low Reach w/ twist:

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Disclaimer: All exercises have the potential risk of injury. Do not use these exercises as medical guidance. You should consult with your doctor, as needed, before engaging in a new fitness routine. See our Terms of Use for more details.